Families & Diets Don’t Mix
Well, it was a rough weekend for Paleo eating… If your family is anything like mine, you will relate to the fact that family get togethers usually revolve around food. Lots of food of the comfort variety. So, as you can imagine, getting together with my family over the weekend consisted of temptations like cheesy potatoes, corn mac, tortellini salad, and desserts consisting of peanut butter brownies, banana cream pie, apple pie, and whipped oreo mousse. I am pleased to say that I only gave in to the cheesy potatoes and a small bite or two of the brownie. Oh, and sangria… enough sangria to make the rest not matter all that much. We had a special occasion to toast, so how could I not partake?! Luckily, there were other options like bbq ribs and turkey to keep me somewhat true to plan. Needless to say, I haven’t weighed myself upon returning from my weekend of excess. I am pleased to say that I got back on track as of Sunday, and I’m still not craving any of the crap I used to feed myself (well, at least when it isn’t staring me in the face). I have learned that it would be to my advantage to actually bring some of my own snack options when visiting family to help avoid the inevitable temptations: LaCroix, mixed fruit, almonds, and a little coconut milk for my morning coffee. Problem solved.
On a more positive note, I’ve managed to go almost a month (this Thursday will be day 30) on a mostly Paleo plan, and I plan on keeping it up. As I’ve said before, I plan on moving more to an 80/20 lifestyle (80% paleo with a little room to “cheat”). I also plan on doing a better job incorporating activity into my routine. Although I have been trying to get in more workouts, I allow myself to come up with excuses way too often. This will be my new focus.